Members of our committee have helped to create this working version of our resource list. Any suggestions or edits, please email us.
The Shoreline PTA Council Mental Health Committee does not endorse or refer persons to therapeutic services or recommend any medical diagnosis or treatment.
Here is our PRINTABLE RESOURCE CARDS to print and put up in your community.
Learn about conditions
Child Mind Institute symptom checker
You indicate the behaviors that are making you concerned about your child by answering a series of questions. The Symptom Checker analyzes your answers to give you a list of psychiatric or learning disorders that are associated with those symptoms.
Nemours Children's Health
List of behaviors and emotions to better understand your child.
Stress/Anxiety
Parent education recordings on stress/anxiety in elementary and teens
Depression
Depression and Bipolar Support Alliance of Greater Seattle was formed in 1972. The group meets the second Thursday each month and is open to all persons with depression or bipolar disorder (manic depression) and their friends and family.
Grief
Offers support, resources and connection before and after a death. The website includes information for kids, teens, young adults, parents, caregivers and those supporting the grieving person.
Substance abuse
Call 24/7. Can text 9am-5pm The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
Eating disorders
The National Eating Disorder Association provides support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder.
Self harm
A non-profit support group dedicated to providing a safe space to & helping individuals recover from self-injury, with weekly virtual support group meetings. Tailor-made literature section called "Layers to Discovery" also available
Body image & relationship with food
The Emily Program has become nationally recognized for our compassionate and personalized approach to eating disorder awareness, treatment, and lifetime recovery. Take our self-assessment quiz to see if it’s time to call 1-888-364-5977 to schedule an assessment.
National Association on Mental Illness (NAMI)
NAMI provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.
Post Traumatic Stress Disorder (PTSD)
The American Psychiatry Association provides symptom information and treatment suggestions.
Attention Deficit Hyperactive Disorder (ADHD)
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) provides comprehensive information, support and advocacy for children, parents, educators and professionals.
Autism
Autism Speaks provides signs/symptoms in English and Spanish.
Obsessive Compulsive Disorder (OCD)
The International OCD Foundation describes OCD, different variations and treatment options.
Talk to someone now
988 mental health crisis hotline
Free, confidential support for anyone experiencing a mental health crisis in English and Spanish. Text, hard of hearing and veteran support as well
Suicide hotline/chat (1-800-273-8255)
"The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States."
Live Another Day BIPOC support 1-877-596-6866 (available 24/7)
Resource guides specifically for members of the BIPOC (Black, Indigenous, and People of Color) community struggling with substance abuse or mental illness.
Crisis text line 741741 (available 24/7)
"Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment."
Trevor Project
Information & support to LGBTQ young people 24/7, all year round.
Sexual Assault 1-888-988-6423, available 24/7
An independent nonprofit serving survivors and their families throughout King County and engaging communities in building a world without sexual assault. Support in Spanish and English
Domestic Violence 1-877-737-0242 (available 24/7)
DVHopeline is a free, safe and confidential domestic violence helpline for any person, from any community, of any age or gender.
Domestic Violence (in Spanish)
Para ayuda con la violencia doméstica solamente llame a la Línea de Ayuda Paz en el Hogar/Peace in the Home Hotline en español 24 horas al día, 7 días a la semana: 1 (888) 847-7205
National Parent Helpline 1-855-4A PARENT (1-855-427-2736)
Get emotional support from a trained Advocate. They are available Monday through Friday from 10 a.m. to 7 p.m.
WA Recovery Help Line: 866-789-1511
Call 24/7. Can text 9am-5pm The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
In Spanish (Consejo Counseling and Referral Services)
Línea de Crisis fuera de horario y de fin de semana: Línea de Crisis de KC/Tacoma/Shelton: Para información llámenos al Condado de King: 206.461.4880
(8:00AM-5:00PM PST) o a la línea de crisis fuera de horario y en fin de semana: (206) 461-3222
AAPI Addiction and Mental Health 1-866-640-2212 (available 24/7)
Resource guides specifically for members of the AAPI community struggling with substance abuse or mental illness.
National Eating Disorders Association (800) 931-2237 or text “NEDA” to 741741
The National Eating Disorder Association provides support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder. Monday—Thursday 11am—9pm ET, Friday 11am—5pm ET and translation services are available on the phone
Mental Health Providers
Find a therapist that meets your needs
Matches you to a therapist based on your zipcode, gender identity, sexual orientation, language preference, race, religious preference, specific disorders to diagnose or treat and then matches it to your insurance or financial situation.
Multicultural counselors
The Washington Counselors of Color Network serves an array of ethnic clients needing counseling and therapy from providers who understand the specific needs of people of color and various cultures. As licensed therapists and counselors, we have a variety of backgrounds, experiences, ethnicities and language skills needed to assist many ethnicities in Washington.
Psychology Today therapists in Seattle
Click the More button and select your language to find a local therapist
Good Therapy
Millions of people use GoodTherapy to find therapists and counselors, rehab and residential treatment centers, and mental health resources.
Brooks-Powers Group
Offering families psychological testing, counseling and therapy services, training and coaching.
INUA Group
Behavioral consultation, parent coaching and child and adolescent clinical therapy. Inua Group takes a whole-child approach when working with children, their families, and school-teams. Using collaboration as the driver to all services, this systemic approach is useful in developing an effective and feasible intervention plan for each specific child and situation.
ABCD Therapy
Psychological and Psychiatric supports.
Seattle Children's Gender Affirming Clinic
Information for you and your child to access gender-diverse healthcare services and support.
Counseling Resources List from Shoreline school district
A listing of local Counseling resources that offer services on a free or sliding scale, are nearby, and serve school-aged students. This list is being supplied as a courtesy by the Shoreline School District. This list is not an endorsement of providers, services, or fees. The Shoreline School District in no way assumes liability associated with providing this list, nor actions of the providers.
Drug/Alcohol Assessment and Treatment Resources from Shoreline school district
This list is being supplied as a courtesy by the Shoreline School District. This list is not an endorsement of providers, services, or fees. The Shoreline School District in no way assumes liability associated with providing this list, nor actions of the providers.
Psychologists (assessments)
Center for Child Development
Offering assessments for diagnoses of Attention-Deficit/Hyperactivity Disorder (ADHD), Learning Disabilities, Autism Spectrum Disorder, to name a few, as well as mood and behavioral issues, such as anxiety and depression.
Brooks Powers Group
Offering families psychological testing, counseling and therapy services, training and coaching.
ABCD Therapy
Psychoeducational evaluations
Latino mental health assessments
CALMA is a mental health evaluation and treatment clinic for children and families who primarily speak Spanish. Our providers are bilingual and can provide care in both Spanish and English. Services are for children ages 2 to 18 who have mental health concerns and their parents or other caregivers. All families regardless of their immigration status or insurance status. Families who do not have insurance are encouraged to apply for financial aid by calling 206-987-3333 or applying at this link: finasst.seattlechildrens.org
Support groups
LGBTQ+
This group is open to lesbian, gay, bisexual, transgender, and other queer-identifying and gender-nonconforming folx who want to explore the intersections of sexuality, gender, and mental health in a safe and welcoming space.
Day: 1st & 3rd Thursdays
Time: 6:30-8:00pm
Asian-American Native Hawaiian Pacific Islander (AANHPI)
community support groups led by Asian mental health professionals to provide a space for Asian-identifying individuals to connect with and seek support from other members. Each support group run for 8 weeks and there is no cost to attend these sessions.
Black, Indigenous and People of Color (BIPOC)
Open to all BIPOC individuals looking for mental health support and connection. This group is a collaboration between NAMI Seattle and NAMI South King County. Day: Every Tuesday, Time: 5:00-6:30pm
Grief
Allows you to search for a program that fits your grief needs
Domestic Violence
Speak to a representative to hear more about the current meetings
Anxiety
Present for Peace currently hosts a weekly anxiety support group, as well as other groups for learning, practicing and strengthening a lifestyle of being present. Anxiety Support Group: Every Wednesday 5:30-6:30pm
Depression
DBSA Greater Seattle was formed as an independent group in 1972 and later became affiliated with the Depression and Bipolar Support Alliance, making it the oldest local chapter in the nation. The group meets the second Thursday each month and is open to all persons with depression or bipolar disorder (manic depression) and their friends and family.
Bipolar
A peer-led group open to anyone age 18 or older living with bipolar diagnosis. Day: Every Wednesday, Time: 7:15-8:30pm
Seattle area support groups
List of different support groups in the Seattle area
Sexual Assault 800.656.HOPE (4673)
National Sexual Assault Hotline. Free. Confidential. 24/7.
Substance Abuse
Call 24/7 866-789-1511 or can text 9am-5pm. The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
In Spanish (Consejo Counseling and Referral Services)
Línea de Crisis fuera de horario y de fin de semana: Línea de Crisis de KC/Tacoma/Shelton: Para información llámenos al Condado de King: 206.461.4880
(8:00AM-5:00PM PST) o a la línea de crisis fuera de horario y en fin de semana: (206) 461-3222
ADHD
The Seattle CHADD chapter support group meets the second Thursday of each month and provides information, resources, events, support, and community for individuals in the Seattle area with ADHD, or those that are a support system for someone with ADHD, either diagnosed or undiagnosed.
Autism
Seattle Children's comprehensive list of Autism support groups in the Pacific Northwest.
The Shoreline PTA Council Mental Health Committee does not endorse or refer persons to therapeutic services or recommend any medical diagnosis or treatment.
Here is our PRINTABLE RESOURCE CARDS to print and put up in your community.
Learn about conditions
Child Mind Institute symptom checker
You indicate the behaviors that are making you concerned about your child by answering a series of questions. The Symptom Checker analyzes your answers to give you a list of psychiatric or learning disorders that are associated with those symptoms.
Nemours Children's Health
List of behaviors and emotions to better understand your child.
Stress/Anxiety
Parent education recordings on stress/anxiety in elementary and teens
Depression
Depression and Bipolar Support Alliance of Greater Seattle was formed in 1972. The group meets the second Thursday each month and is open to all persons with depression or bipolar disorder (manic depression) and their friends and family.
Grief
Offers support, resources and connection before and after a death. The website includes information for kids, teens, young adults, parents, caregivers and those supporting the grieving person.
Substance abuse
Call 24/7. Can text 9am-5pm The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
Eating disorders
The National Eating Disorder Association provides support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder.
Self harm
A non-profit support group dedicated to providing a safe space to & helping individuals recover from self-injury, with weekly virtual support group meetings. Tailor-made literature section called "Layers to Discovery" also available
Body image & relationship with food
The Emily Program has become nationally recognized for our compassionate and personalized approach to eating disorder awareness, treatment, and lifetime recovery. Take our self-assessment quiz to see if it’s time to call 1-888-364-5977 to schedule an assessment.
National Association on Mental Illness (NAMI)
NAMI provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.
Post Traumatic Stress Disorder (PTSD)
The American Psychiatry Association provides symptom information and treatment suggestions.
Attention Deficit Hyperactive Disorder (ADHD)
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) provides comprehensive information, support and advocacy for children, parents, educators and professionals.
Autism
Autism Speaks provides signs/symptoms in English and Spanish.
Obsessive Compulsive Disorder (OCD)
The International OCD Foundation describes OCD, different variations and treatment options.
Talk to someone now
988 mental health crisis hotline
Free, confidential support for anyone experiencing a mental health crisis in English and Spanish. Text, hard of hearing and veteran support as well
Suicide hotline/chat (1-800-273-8255)
"The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States."
Live Another Day BIPOC support 1-877-596-6866 (available 24/7)
Resource guides specifically for members of the BIPOC (Black, Indigenous, and People of Color) community struggling with substance abuse or mental illness.
Crisis text line 741741 (available 24/7)
"Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment."
Trevor Project
Information & support to LGBTQ young people 24/7, all year round.
Sexual Assault 1-888-988-6423, available 24/7
An independent nonprofit serving survivors and their families throughout King County and engaging communities in building a world without sexual assault. Support in Spanish and English
Domestic Violence 1-877-737-0242 (available 24/7)
DVHopeline is a free, safe and confidential domestic violence helpline for any person, from any community, of any age or gender.
Domestic Violence (in Spanish)
Para ayuda con la violencia doméstica solamente llame a la Línea de Ayuda Paz en el Hogar/Peace in the Home Hotline en español 24 horas al día, 7 días a la semana: 1 (888) 847-7205
National Parent Helpline 1-855-4A PARENT (1-855-427-2736)
Get emotional support from a trained Advocate. They are available Monday through Friday from 10 a.m. to 7 p.m.
WA Recovery Help Line: 866-789-1511
Call 24/7. Can text 9am-5pm The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
In Spanish (Consejo Counseling and Referral Services)
Línea de Crisis fuera de horario y de fin de semana: Línea de Crisis de KC/Tacoma/Shelton: Para información llámenos al Condado de King: 206.461.4880
(8:00AM-5:00PM PST) o a la línea de crisis fuera de horario y en fin de semana: (206) 461-3222
AAPI Addiction and Mental Health 1-866-640-2212 (available 24/7)
Resource guides specifically for members of the AAPI community struggling with substance abuse or mental illness.
National Eating Disorders Association (800) 931-2237 or text “NEDA” to 741741
The National Eating Disorder Association provides support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder. Monday—Thursday 11am—9pm ET, Friday 11am—5pm ET and translation services are available on the phone
Mental Health Providers
Find a therapist that meets your needs
Matches you to a therapist based on your zipcode, gender identity, sexual orientation, language preference, race, religious preference, specific disorders to diagnose or treat and then matches it to your insurance or financial situation.
Multicultural counselors
The Washington Counselors of Color Network serves an array of ethnic clients needing counseling and therapy from providers who understand the specific needs of people of color and various cultures. As licensed therapists and counselors, we have a variety of backgrounds, experiences, ethnicities and language skills needed to assist many ethnicities in Washington.
Psychology Today therapists in Seattle
Click the More button and select your language to find a local therapist
Good Therapy
Millions of people use GoodTherapy to find therapists and counselors, rehab and residential treatment centers, and mental health resources.
Brooks-Powers Group
Offering families psychological testing, counseling and therapy services, training and coaching.
INUA Group
Behavioral consultation, parent coaching and child and adolescent clinical therapy. Inua Group takes a whole-child approach when working with children, their families, and school-teams. Using collaboration as the driver to all services, this systemic approach is useful in developing an effective and feasible intervention plan for each specific child and situation.
ABCD Therapy
Psychological and Psychiatric supports.
Seattle Children's Gender Affirming Clinic
Information for you and your child to access gender-diverse healthcare services and support.
Counseling Resources List from Shoreline school district
A listing of local Counseling resources that offer services on a free or sliding scale, are nearby, and serve school-aged students. This list is being supplied as a courtesy by the Shoreline School District. This list is not an endorsement of providers, services, or fees. The Shoreline School District in no way assumes liability associated with providing this list, nor actions of the providers.
Drug/Alcohol Assessment and Treatment Resources from Shoreline school district
This list is being supplied as a courtesy by the Shoreline School District. This list is not an endorsement of providers, services, or fees. The Shoreline School District in no way assumes liability associated with providing this list, nor actions of the providers.
Psychologists (assessments)
Center for Child Development
Offering assessments for diagnoses of Attention-Deficit/Hyperactivity Disorder (ADHD), Learning Disabilities, Autism Spectrum Disorder, to name a few, as well as mood and behavioral issues, such as anxiety and depression.
Brooks Powers Group
Offering families psychological testing, counseling and therapy services, training and coaching.
ABCD Therapy
Psychoeducational evaluations
Latino mental health assessments
CALMA is a mental health evaluation and treatment clinic for children and families who primarily speak Spanish. Our providers are bilingual and can provide care in both Spanish and English. Services are for children ages 2 to 18 who have mental health concerns and their parents or other caregivers. All families regardless of their immigration status or insurance status. Families who do not have insurance are encouraged to apply for financial aid by calling 206-987-3333 or applying at this link: finasst.seattlechildrens.org
Support groups
LGBTQ+
This group is open to lesbian, gay, bisexual, transgender, and other queer-identifying and gender-nonconforming folx who want to explore the intersections of sexuality, gender, and mental health in a safe and welcoming space.
Day: 1st & 3rd Thursdays
Time: 6:30-8:00pm
Asian-American Native Hawaiian Pacific Islander (AANHPI)
community support groups led by Asian mental health professionals to provide a space for Asian-identifying individuals to connect with and seek support from other members. Each support group run for 8 weeks and there is no cost to attend these sessions.
Black, Indigenous and People of Color (BIPOC)
Open to all BIPOC individuals looking for mental health support and connection. This group is a collaboration between NAMI Seattle and NAMI South King County. Day: Every Tuesday, Time: 5:00-6:30pm
Grief
Allows you to search for a program that fits your grief needs
Domestic Violence
Speak to a representative to hear more about the current meetings
Anxiety
Present for Peace currently hosts a weekly anxiety support group, as well as other groups for learning, practicing and strengthening a lifestyle of being present. Anxiety Support Group: Every Wednesday 5:30-6:30pm
Depression
DBSA Greater Seattle was formed as an independent group in 1972 and later became affiliated with the Depression and Bipolar Support Alliance, making it the oldest local chapter in the nation. The group meets the second Thursday each month and is open to all persons with depression or bipolar disorder (manic depression) and their friends and family.
Bipolar
A peer-led group open to anyone age 18 or older living with bipolar diagnosis. Day: Every Wednesday, Time: 7:15-8:30pm
Seattle area support groups
List of different support groups in the Seattle area
Sexual Assault 800.656.HOPE (4673)
National Sexual Assault Hotline. Free. Confidential. 24/7.
Substance Abuse
Call 24/7 866-789-1511 or can text 9am-5pm. The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
In Spanish (Consejo Counseling and Referral Services)
Línea de Crisis fuera de horario y de fin de semana: Línea de Crisis de KC/Tacoma/Shelton: Para información llámenos al Condado de King: 206.461.4880
(8:00AM-5:00PM PST) o a la línea de crisis fuera de horario y en fin de semana: (206) 461-3222
ADHD
The Seattle CHADD chapter support group meets the second Thursday of each month and provides information, resources, events, support, and community for individuals in the Seattle area with ADHD, or those that are a support system for someone with ADHD, either diagnosed or undiagnosed.
Autism
Seattle Children's comprehensive list of Autism support groups in the Pacific Northwest.