Members of our committee have helped to create this working version of our resource list. Any suggestions or edits, please email us.
The Shoreline PTA Council Mental Health Committee does not endorse or refer persons to therapeutic services or recommend any medical diagnosis or treatment.
Here is our PRINTABLE RESOURCE CARDS to print and put up in your community.
The Shoreline PTA Council Mental Health Committee does not endorse or refer persons to therapeutic services or recommend any medical diagnosis or treatment.
Here is our PRINTABLE RESOURCE CARDS to print and put up in your community.
Talk/text someone now
988 mental health crisis hotline or text 988 TEL:988
Free, confidential support for anyone experiencing a mental health crisis in English and Spanish. Veterans: press 1, Spanish speakers: press 2 or DDH Videophone for Deaf/HoH American Sign Language Users TEL/TEXT: 1-800-985-5990
Suicide hotline/chat TEL:1-800-273-8255
"The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States."
TeenLink TEL: 1-866-TEENLINK (833-6546) or TEXT: 866-833-6546
A help line for teens run by teens. Crisis specialists are available to talk by phone from 6-10 pm and chat or text from 6-9:30 pm every night. Substance use specialist are available 7 days a week from 1-10 pm. (Call the same number and press 2) Text/Chat is available from 6pm – 9:30pm.
Trevor Project TEL: 1-866-488-7386
Information & support to LGBTQ young people 24/7, all year round.
Crisis Connections WarmLine TEL: 1-866-427-4747
A Warm Line is a peer support help line for people living with emotional and mental health challenges. Open 24/7. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. They have a deep understanding of what you are going through and are here to provide emotional support, comfort, and information. All calls are confidential.
Call Blackline® TEL: 1-800-604-5841
Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color).
Live Another Day BIPOC support TEL: 1-877-596-6866
Resource guides specifically for members of the BIPOC (Black, Indigenous, and People of Color) community struggling with substance abuse or mental illness.
Crisis text line (available 24/7) TEXT: 741741
"Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment."
Sexual Assault TEL: 1-888-988-6423, available 24/7
An independent nonprofit serving survivors and their families throughout King County and engaging communities in building a world without sexual assault. Support in Spanish and English
Domestic Violence TEL: 1-877-737-0242 (available 24/7)
DVHopeline is a free, safe and confidential domestic violence helpline for any person, from any community, of any age or gender.
Domestic Violence (in Spanish) TEL: 1 888-847-7205
Para ayuda con la violencia doméstica solamente llame a la Línea de Ayuda Paz en el Hogar/Peace in the Home Hotline en español 24 horas al día, 7 días a la semana: 1 (888) 847-7205
National Parent Helpline TEL: 1-855-4A PARENT (1-855-427-2736)
Get emotional support from a trained Advocate. They are available Monday through Friday from 10 a.m. to 7 p.m.
WA Recovery Help Line TEL: 1-866-789-1511
Call 24/7. Can text 9am-5pm The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
In Spanish (Consejo Counseling and Referral Services) TEL: (206) 461-3222
Línea de Crisis fuera de horario y de fin de semana: Línea de Crisis de KC/Tacoma/Shelton: Para información llámenos al Condado de King: 206.461.4880
(8:00AM-5:00PM PST) o a la línea de crisis fuera de horario y en fin de semana: (206) 461-3222
AAPI Addiction and Mental Health TEL: 1-866-640-2212 (available 24/7)
Resource guides specifically for members of the AAPI community struggling with substance abuse or mental illness.
National Eating Disorders Association TEL: 1-800-931-2237 or text “NEDA” to 741741
The National Eating Disorder Association provides support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder. Monday—Thursday 11am—9pm ET, Friday 11am—5pm ET and translation services are available on the phone
Warmline Family Resource Center TEL: 916-455-9500
At no charge and without any referral, speak to a WarmLine parent. WarmLine provides information, education and support to promote and strengthen the foundation of families and children with developmental disabilities so they can face the challenges of the present and create new dreams for the future.
988 mental health crisis hotline or text 988 TEL:988
Free, confidential support for anyone experiencing a mental health crisis in English and Spanish. Veterans: press 1, Spanish speakers: press 2 or DDH Videophone for Deaf/HoH American Sign Language Users TEL/TEXT: 1-800-985-5990
Suicide hotline/chat TEL:1-800-273-8255
"The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States."
TeenLink TEL: 1-866-TEENLINK (833-6546) or TEXT: 866-833-6546
A help line for teens run by teens. Crisis specialists are available to talk by phone from 6-10 pm and chat or text from 6-9:30 pm every night. Substance use specialist are available 7 days a week from 1-10 pm. (Call the same number and press 2) Text/Chat is available from 6pm – 9:30pm.
Trevor Project TEL: 1-866-488-7386
Information & support to LGBTQ young people 24/7, all year round.
Crisis Connections WarmLine TEL: 1-866-427-4747
A Warm Line is a peer support help line for people living with emotional and mental health challenges. Open 24/7. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. They have a deep understanding of what you are going through and are here to provide emotional support, comfort, and information. All calls are confidential.
Call Blackline® TEL: 1-800-604-5841
Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color).
Live Another Day BIPOC support TEL: 1-877-596-6866
Resource guides specifically for members of the BIPOC (Black, Indigenous, and People of Color) community struggling with substance abuse or mental illness.
Crisis text line (available 24/7) TEXT: 741741
"Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment."
Sexual Assault TEL: 1-888-988-6423, available 24/7
An independent nonprofit serving survivors and their families throughout King County and engaging communities in building a world without sexual assault. Support in Spanish and English
Domestic Violence TEL: 1-877-737-0242 (available 24/7)
DVHopeline is a free, safe and confidential domestic violence helpline for any person, from any community, of any age or gender.
Domestic Violence (in Spanish) TEL: 1 888-847-7205
Para ayuda con la violencia doméstica solamente llame a la Línea de Ayuda Paz en el Hogar/Peace in the Home Hotline en español 24 horas al día, 7 días a la semana: 1 (888) 847-7205
National Parent Helpline TEL: 1-855-4A PARENT (1-855-427-2736)
Get emotional support from a trained Advocate. They are available Monday through Friday from 10 a.m. to 7 p.m.
WA Recovery Help Line TEL: 1-866-789-1511
Call 24/7. Can text 9am-5pm The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
In Spanish (Consejo Counseling and Referral Services) TEL: (206) 461-3222
Línea de Crisis fuera de horario y de fin de semana: Línea de Crisis de KC/Tacoma/Shelton: Para información llámenos al Condado de King: 206.461.4880
(8:00AM-5:00PM PST) o a la línea de crisis fuera de horario y en fin de semana: (206) 461-3222
AAPI Addiction and Mental Health TEL: 1-866-640-2212 (available 24/7)
Resource guides specifically for members of the AAPI community struggling with substance abuse or mental illness.
National Eating Disorders Association TEL: 1-800-931-2237 or text “NEDA” to 741741
The National Eating Disorder Association provides support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder. Monday—Thursday 11am—9pm ET, Friday 11am—5pm ET and translation services are available on the phone
Warmline Family Resource Center TEL: 916-455-9500
At no charge and without any referral, speak to a WarmLine parent. WarmLine provides information, education and support to promote and strengthen the foundation of families and children with developmental disabilities so they can face the challenges of the present and create new dreams for the future.
Mental Health Providers
Find a therapist that meets your needs
Matches you to a therapist based on your zipcode, gender identity, sexual orientation, language preference, race, religious preference, specific disorders to diagnose or treat and then matches it to your insurance or financial situation.
Multicultural counselors
The Washington Counselors of Color Network serves an array of ethnic clients needing counseling and therapy from providers who understand the specific needs of people of color and various cultures. As licensed therapists and counselors, we have a variety of backgrounds, experiences, ethnicities and language skills needed to assist many ethnicities in Washington.
Psychology Today therapists in Seattle
Click the More button and select your language to find a local therapist
Good Therapy
Millions of people use GoodTherapy to find therapists and counselors, rehab and residential treatment centers, and mental health resources.
INUA Group
Behavioral consultation, parent coaching and child and adolescent clinical therapy. Inua Group takes a whole-child approach when working with children, their families, and school-teams. Using collaboration as the driver to all services, this systemic approach is useful in developing an effective and feasible intervention plan for each specific child and situation.
Seattle Children's Gender Affirming Clinic
Information for you and your child to access gender-diverse healthcare services and support.
Seattle Children's CALMA Clinic
Evaluación y tratamiento de salud mental para niños, niñas y adolescentes de la comunidad latina (CALMA). CALMA is a Spanish mental health clinic for children and families who prefer to get some or all of their care in Spanish. Our providers are bilingual in Spanish and English.
Seattle Indian Health Board
Provides behavioral health services consist of both mental health services (counseling, traditional Indian Medicine referrals and integrated care with clinic programs) and substance use disorder services.
Counseling Resources List from Shoreline school district
A listing of local Counseling resources that offer services on a free or sliding scale, are nearby, and serve school-aged students. This list is being supplied as a courtesy by the Shoreline School District. This list is not an endorsement of providers, services, or fees. The Shoreline School District in no way assumes liability associated with providing this list, nor actions of the providers.
Drug/Alcohol Assessment and Treatment Resources from Shoreline school district
This list is being supplied as a courtesy by the Shoreline School District. This list is not an endorsement of providers, services, or fees. The Shoreline School District in no way assumes liability associated with providing this list, nor actions of the providers.
Paying for therapy
The Loveland Therapy Fund
Financial assistance for Black women and girls.
Open Path Psychotherapy Collective
A network for affordable therapists for those with a household income under $100,000.
WISE (Wraparound with Intensive Services)
For Apple Health (Medicaid) families: an approach to helping children, youth, and their families with intensive mental health care.
Find a therapist that meets your needs
Matches you to a therapist based on your zipcode, gender identity, sexual orientation, language preference, race, religious preference, specific disorders to diagnose or treat and then matches it to your insurance or financial situation.
Multicultural counselors
The Washington Counselors of Color Network serves an array of ethnic clients needing counseling and therapy from providers who understand the specific needs of people of color and various cultures. As licensed therapists and counselors, we have a variety of backgrounds, experiences, ethnicities and language skills needed to assist many ethnicities in Washington.
Psychology Today therapists in Seattle
Click the More button and select your language to find a local therapist
Good Therapy
Millions of people use GoodTherapy to find therapists and counselors, rehab and residential treatment centers, and mental health resources.
INUA Group
Behavioral consultation, parent coaching and child and adolescent clinical therapy. Inua Group takes a whole-child approach when working with children, their families, and school-teams. Using collaboration as the driver to all services, this systemic approach is useful in developing an effective and feasible intervention plan for each specific child and situation.
Seattle Children's Gender Affirming Clinic
Information for you and your child to access gender-diverse healthcare services and support.
Seattle Children's CALMA Clinic
Evaluación y tratamiento de salud mental para niños, niñas y adolescentes de la comunidad latina (CALMA). CALMA is a Spanish mental health clinic for children and families who prefer to get some or all of their care in Spanish. Our providers are bilingual in Spanish and English.
Seattle Indian Health Board
Provides behavioral health services consist of both mental health services (counseling, traditional Indian Medicine referrals and integrated care with clinic programs) and substance use disorder services.
Counseling Resources List from Shoreline school district
A listing of local Counseling resources that offer services on a free or sliding scale, are nearby, and serve school-aged students. This list is being supplied as a courtesy by the Shoreline School District. This list is not an endorsement of providers, services, or fees. The Shoreline School District in no way assumes liability associated with providing this list, nor actions of the providers.
Drug/Alcohol Assessment and Treatment Resources from Shoreline school district
This list is being supplied as a courtesy by the Shoreline School District. This list is not an endorsement of providers, services, or fees. The Shoreline School District in no way assumes liability associated with providing this list, nor actions of the providers.
Paying for therapy
The Loveland Therapy Fund
Financial assistance for Black women and girls.
Open Path Psychotherapy Collective
A network for affordable therapists for those with a household income under $100,000.
WISE (Wraparound with Intensive Services)
For Apple Health (Medicaid) families: an approach to helping children, youth, and their families with intensive mental health care.
Psychologists (assessments)
Puget Sound Autism TEL: (206) 617-2131
(description coming soon)
Center for Child Development
Offering assessments for diagnoses of Attention-Deficit/Hyperactivity Disorder (ADHD), Learning Disabilities, Autism Spectrum Disorder, to name a few, as well as mood and behavioral issues, such as anxiety and depression.
Brooks Powers Group
Offering families psychological testing, counseling and therapy services, training and coaching.
ABCD Therapy
Psychoeducational evaluations
Latino mental health assessments
CALMA is a mental health evaluation and treatment clinic for children and families who primarily speak Spanish. Our providers are bilingual and can provide care in both Spanish and English. Services are for children ages 2 to 18 who have mental health concerns and their parents or other caregivers. All families regardless of their immigration status or insurance status. Families who do not have insurance are encouraged to apply for financial aid by calling 206-987-3333 or applying at this link: finasst.seattlechildrens.org
Puget Sound Autism TEL: (206) 617-2131
(description coming soon)
Center for Child Development
Offering assessments for diagnoses of Attention-Deficit/Hyperactivity Disorder (ADHD), Learning Disabilities, Autism Spectrum Disorder, to name a few, as well as mood and behavioral issues, such as anxiety and depression.
Brooks Powers Group
Offering families psychological testing, counseling and therapy services, training and coaching.
ABCD Therapy
Psychoeducational evaluations
Latino mental health assessments
CALMA is a mental health evaluation and treatment clinic for children and families who primarily speak Spanish. Our providers are bilingual and can provide care in both Spanish and English. Services are for children ages 2 to 18 who have mental health concerns and their parents or other caregivers. All families regardless of their immigration status or insurance status. Families who do not have insurance are encouraged to apply for financial aid by calling 206-987-3333 or applying at this link: finasst.seattlechildrens.org
Learn about conditions
Child Mind Institute symptom checker
You indicate the behaviors that are making you concerned about your child by answering a series of questions. The Symptom Checker analyzes your answers to give you a list of psychiatric or learning disorders that are associated with those symptoms.
Nemours Children's Health
List of behaviors and emotions to better understand your child.
Stress/Anxiety
Parent education recordings on stress/anxiety in elementary and teens
Depression
Depression and Bipolar Support Alliance of Greater Seattle was formed in 1972. The group meets the second Thursday each month and is open to all persons with depression or bipolar disorder (manic depression) and their friends and family.
Grief
Offers support, resources and connection before and after a death. The website includes information for kids, teens, young adults, parents, caregivers and those supporting the grieving person.
Substance abuse
Call 24/7. Can text 9am-5pm The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
Eating disorders
The National Eating Disorder Association provides support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder.
Self harm
A non-profit support group dedicated to providing a safe space to & helping individuals recover from self-injury, with weekly virtual support group meetings. Tailor-made literature section called "Layers to Discovery" also available
Body image & relationship with food
The Emily Program has become nationally recognized for our compassionate and personalized approach to eating disorder awareness, treatment, and lifetime recovery. Take our self-assessment quiz to see if it’s time to call 1-888-364-5977 to schedule an assessment.
Post Traumatic Stress Disorder (PTSD)
The American Psychiatry Association provides symptom information and treatment suggestions.
Attention Deficit Hyperactive Disorder (ADHD)
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) provides comprehensive information, support and advocacy for children, parents, educators and professionals.
Autism
Autism Speaks provides signs/symptoms in English and Spanish.
Obsessive Compulsive Disorder (OCD)
The International OCD Foundation describes OCD, different variations and treatment options.
Psychosis
The SPIRIT Lab at the University of Washington is partnering with local, national, and international leaders in mental health to develop a network of resources that support families in their care of a loved one with psychosis.
Child Mind Institute symptom checker
You indicate the behaviors that are making you concerned about your child by answering a series of questions. The Symptom Checker analyzes your answers to give you a list of psychiatric or learning disorders that are associated with those symptoms.
Nemours Children's Health
List of behaviors and emotions to better understand your child.
Stress/Anxiety
Parent education recordings on stress/anxiety in elementary and teens
Depression
Depression and Bipolar Support Alliance of Greater Seattle was formed in 1972. The group meets the second Thursday each month and is open to all persons with depression or bipolar disorder (manic depression) and their friends and family.
Grief
Offers support, resources and connection before and after a death. The website includes information for kids, teens, young adults, parents, caregivers and those supporting the grieving person.
Substance abuse
Call 24/7. Can text 9am-5pm The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
Eating disorders
The National Eating Disorder Association provides support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder.
Self harm
A non-profit support group dedicated to providing a safe space to & helping individuals recover from self-injury, with weekly virtual support group meetings. Tailor-made literature section called "Layers to Discovery" also available
Body image & relationship with food
The Emily Program has become nationally recognized for our compassionate and personalized approach to eating disorder awareness, treatment, and lifetime recovery. Take our self-assessment quiz to see if it’s time to call 1-888-364-5977 to schedule an assessment.
Post Traumatic Stress Disorder (PTSD)
The American Psychiatry Association provides symptom information and treatment suggestions.
Attention Deficit Hyperactive Disorder (ADHD)
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) provides comprehensive information, support and advocacy for children, parents, educators and professionals.
Autism
Autism Speaks provides signs/symptoms in English and Spanish.
Obsessive Compulsive Disorder (OCD)
The International OCD Foundation describes OCD, different variations and treatment options.
Psychosis
The SPIRIT Lab at the University of Washington is partnering with local, national, and international leaders in mental health to develop a network of resources that support families in their care of a loved one with psychosis.
Resources
Seattle Children's Mental Health Resources
NAMI Seattle
BIPOC
AAPI
Native and Indigenous
LGBTQ
Spanish Speaking
Seattle Children's CALMA Clinic
Evaluación y tratamiento de salud mental para niños, niñas y adolescentes de la comunidad latina (CALMA). CALMA is a Spanish mental health clinic for children and families who prefer to get some or all of their care in Spanish. Our providers are bilingual in Spanish and English.
Seattle Children's Mental Health Resources
NAMI Seattle
BIPOC
AAPI
Native and Indigenous
LGBTQ
Spanish Speaking
Seattle Children's CALMA Clinic
Evaluación y tratamiento de salud mental para niños, niñas y adolescentes de la comunidad latina (CALMA). CALMA is a Spanish mental health clinic for children and families who prefer to get some or all of their care in Spanish. Our providers are bilingual in Spanish and English.
This resource list is for reference purposes only. We are not liable for the quality of service and treatment you may receive. By offering this resource list, Shoreline PTA Council in no way endorses the use of a particular provider or agency’s services. Shoreline PTA Council makes no representations, and assumes no obligations, regarding the choice or quality of mental health, medical, or other treatment one may receive through any listed provider or agency.